Health Benefits of Ginger
Whether it’s fresh, ground, candied, or pickled, ginger root offers your body a variety of benefits. This particular product is rich in nutrients and antioxidants.
Add ginger powder to smoothies in order to make them as beneficial as the tea brewed from raw or dried roots.
Ginger: Nutrition Facts
For all its extraordinary health benefits, ginger root isn’t a nutritional powerhouse. It does contain essential vitamins and minerals, but they are present in small doses. Considering the fact that ginger is mostly used as a spice, you’ll get only a tiny fraction of those elements when ingesting it.
Nutritional value of ginger might be small, but you should still know what kind of essential vitamins and minerals it brings into your body. This spice contains:
- Potassium
- Magnesium
- Calcium
- B vitamins
- Vitamin C
The good news is that ginger is a great addition to any dietary program because it’s cholesterol-free and contains extremely small amounts of fats and carbs. Therefore, it won’t interfere with your meal planning if you are used to counting your calories.
Due to its stimulating effect on circulation, and metabolism by extension, ginger root tea is a great drink for those interested in weight management.
Is Ginger Acidic? Nowadays, everyone knows that maintaining your pH balance is essential for staying healthy. The balance between acidity and alkalinity within our bodies is rather precarious and the food we consume affects it greatly.
Ginger is an alkaline food, like the majority of plants. Root vegetables are alkaline by default, and the pH effects of ginger root are similar to those of leeks and parsnips.
Does Ginger Have Caffeine? If you are looking for a stimulating beverage that would help you stay awake without harming your body as sugar-packed energy drinks or black-as-night coffee, ginger tea would be a great alternative. This drink acts like a tonic, so it has enough of stimulating qualities to warm you up pleasantly when you need a bit of extra power to tackle some problem.
Ginger root is 100% caffeine-free, so if you make the tea yourself by brewing Food To Live Organic Ginger Root, you won’t have to worry about this particular stimulant.