What is Biotin?
Biotin is an essential nutrient that functions as a form of Vitamin B, sometimes referred to as vitamin B7 or vtamin H. It may help promote skin, hair and nail health.
How to Take Biotin
As a dietary supplement, take 100 mg daily, or as directed by physician. For accurate results, use a milligram scale to measure.
Because biotin is so potent and potentially harmful in large doses, this powder contains 1% biotin and 99% dicalcium phosphate as a carrier.
This powder dissolves easily in water, coffee, juice, or the beverage of your choice.