Omega 3 fatty acids are Essential Fatty Acids required by the body for its smooth functioning. Cardio Bliss Omega 3 6 9 contains ALA Omega 3 fatty acid also known as the "Mother Omega" which supports Heart Health, Brain Health, Eyesight and has Anti Inflammation properties. Cardio Bliss Plus has benefits of all types of Omega 3's i.e ALA, DHA and EPA for the ability of ALA to convert into EPA and DHA (commonly found in marine sourced supplements) naturally in the body. It is one of the most unique product that gives triple omega benefits along with the best recommended 1:1 ratio of Omega 3 & Omega 6.