This Unique Jaw Exerciser Helps You Achieve a Perfect Jaw.
How do I start? We recommend to begin with model (30lbs resistance). Perform 5-10 sets with as many bite reps as comfortable (Don't overdo it!)
How often do I use this? Use every day if possible. Increase your number of sets and reps as muscles are strengthened. recommended routine is 20 to 30 minutes per day, every day. The time of each use should not be too long, about 5-10 minutes.It should be combined with the condition of your teeth
Is this Jaw Exerciser for Men or Women? Both! It's for everyone.
How long before I see results? While most customers reported awesome chin shape within 2-4 weeks, it is different from individual to individual. Don't give up!
First use instruction: 1. To fit, first practice placing Jawline Exerciser and get the feel for how wide you should open your mouth. 2. Put Jaw Line Exerciser with biting strips in boiling water for 20-24 seconds. 3. Remove Jaw Exerciser from boiling water, shake off excess water, but don't wait too long to let it cool. 4. Stick your thumbs through the hole, place, and adjust Jaw sculpting tool, so you are biting down on bite strips. 5. Bite down and hold for 15 seconds to customize the mouthpiece to the contours of your own mouth. 6. Remove neck exerciser from the mouth and cool your imprints under cold water for a few seconds to permanently set imprints. 7. Clean after use and store in a dry place out of children's reach.
Packing Including: 1 * Jaw Exerciser , 2 pair * Biting Strips, 1*Necklace rope, 1*Storage box