Made From Cleaned, High Quality, Stone Ground Organic Spelt. Spelt is an ancient relative of durum wheat that originated in the Near East over 8, 000 years ago. Spelt has a unique nutty flavor. Spelt is high in fiber and a good source of iron and manganese. Spelt can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten free, 4 Piece