What is Casein?
Casein is a slow-digesting protein derived from milk. It’s rich in amino acids, which build and maintain strong muscle. It’s also an excellent source of calcium for bone and dental health.
How to Take Casein
As a dietary supplement, take 15 grams (2 ½ tbsp) to 30 grams (5 tbsp) per day. Individual needs may vary. This protein is sourced from milk and contains soy as lecithin.