Barlean's dairy-free Butter Flavored Coconut Oil is delicious on toast, popcorn, baked potatoes, or cooked vegetables… and perfect for cooking and sautéing, too. Made exclusively from sustainably harvested coconuts, its all-natural, non-allergen butter flavoring comes only from botanical extracts. Plus, it's both organic and non-GMO verified, so you can rest assured there’s nothing artificial–just pure buttery goodness. With no coconut flavor or aroma, it can be used in any way that you use butter. Substitute 1:1 for butter in baking, cooking and frying under 375°F. Solid in cool temps, liquid or soft in warm temps. Refrigeration not required.