How and where to use the Alpha 125
Skating is a popular way to exercise while having fun!
- Use the Alpha inline skates outside on uninterrupted paved trails, sidewalks, roads, and tracks.
- The Alpha is an advanced level skate built with large, fast wheels and no brakes - use caution!
- Great for fitness, distance, commuting, and racing
Tips:
- To release the bottom strap, press DOWN on the wings of the spider clip. Pulling up will ratchet it down tighter
- To remove the wheels, use the included hex tool. Grip the tool tightly and turn counterclockwise until you hear the quick-change axle "pop", then continue to loosen the axle to remove the wheel
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Health Benefits of Skating
Skating is a life skill and healthy activity for all ages.
- You can improve balance, agility, strength and endurance, and have fun while doing it.
- It is a low impact exercise that can be done almost anywhere.
- It's perfect for individuals or family and friends who want to stay healthy and active.
Medical research shows that skating ranks third among physical fitness activities.
- Benefits include stamina, muscular strength and endurance, flexibility, balance, weight control, muscle definition, digestion, and sleep.
- Inline skating at a speed of 20MPH can burn 360 calories/hour.
- To help prevent injury, always wear a helmet and protective gear (wrist guards, knee pads, and elbow pads).
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Fit and Sizing
Alpha 125 fits true to whole Men's US shoe sizes. Size conversion: Men's size 6 equals Women's size 7.
Tips for sizing down
- Half sizes may size down for a more snug fit
- Wear thinner socks
Tips for sizing up
- Wider feet, growing feet, or half sizes may wish to go up a size
- Wear thicker socks
- Add a shoe insert/insole (sold separately)
- Wear thinner socks
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