Gerbs Super 5 Seed Granola - Pumpkin, Sunflower, Chia, Hemp & Flax Seeds

GLUTEN FREE 5 SEED GRANOLA. This popular granola mix contains (GF) roasted oats, sunflower kernels, pumpkin kernels, flax seeds, chia seeds, hemp kernels & honey (read the label below). Numerous health benefits, nutritious, satisfying and it tastes wonderful…chewy and dense.

Our goal is to give the Allergy Community relief in the battle of living with food allergies. All of our raw ingredients are processed, packaged, handled, stored, and shipped by trained staff in our family owned & operated facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher Equipment. No co-packers. No co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation, and we are among a handful of companies in the world who can state this.

Nutritional Value of Granola

The long list of health benefits commonly attributed to granola is mainly due to its nutrients including dietary fiber. The minerals in it include sodium, potassium, zinc, phosphorus, magnesium, calcium, and iron. Vitamins include vitamin E, vitamin C, niacin, vitamin E, and thiamin.

• Improved Digestion: Soluble fiber is good for alleviating symptoms of constipation, which can lead to a bevy of health issues, including colorectal cancer, indigestion, heartburn, and excess flatulence. The insoluble fiber can harden up loose stools and reduce the occurrence of diarrhea.
• Reduced Cholesterol Levels: The soluble fiber in granola is a known way to reduce harmful LDL cholesterol and promote the spread of HDL cholesterol (yes, it does exist!) throughout the body.
• Boosted Energy Levels: The other reason that many outdoor hikers and campers take granola on their trip is that it is a concentrated form of energy and will help give you that extra boost when you need it most.
• Prevention of Anemia: Granola has a significant amount of iron, so it counteracts many of the symptoms of anemia. Some ready-made granola is even further enriched with iron supplementation, versus granola that is made at home.
• Boosted Cognition: People often say that breakfast is the most important meal of the day and that it keeps your brain working throughout the day. That is especially true if you add granola to that since it reduces blood pressure in the body.