Iya Foods Premium Plantain Flour 5 lbs. bag, Plant-Based, Grain-Free, Certified Gluten-Free, Kosher Certified, Non-GMO, Paleo All-Purpose Flour. Made From 100 % Green Plantains

MADE WITH 100% GREEN PLANTAINS - Our plantain flour is made from one ingredient only – green plantains sourced direct from farmers and made into flour before the plantains ripen

HIGH IN RESISTANT STARCH – Green plantains contain high amounts of resistant starch, are a rich source of dietary fiber, iron, vitamins A, C, and B-6, magnesium and potassium

FOR HEALTHY EATING – Allergen-free, batch tested, plant-based flour great for healthy diets or those with food allergies and sensitivities. Plantain flour is easily digestible and a delicious flour for balanced eating

LESS SUGAR THAN BANANAS – Plantains contain less sugar than bananas, they contain the least amount of sugar when green and unripe, so plantains are used more like vegetables than fruit

GREAT FOR BAKING – Swaps ¾:1 cup (i.e. for every cup of wheat flour in recipe use ¾ cup plantain flour). Green plantain flour is so good as a whole flour especially when made with unripe green plantains so the taste and aroma is less like bananas and closer to flour. Great for cooking, baking, pastries, waffles, tortilla, chips, bread, pancakes & more

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Product introduction

Shipping Notices

Product Description

Iya Foods 100% Authentic Plantain Flour

Iya Foods plantain flour is 100% food. We do not add any chemicals or anything artificial. We source green plantains direct from farmers and make into flour that retains all its nutrients, taste and aroma of plantains.

Nature intended for us to nourish our bodies with real food. Plantain flour is a great addition to your food flours and home recipes.

Plantain flour is great for:

Baking
Waffles & pancakes
Pastries
Cooking
And so much more

More information about Iya Foods plantain flour:

Only one ingredient – 100% green plantains
No flour bleaching, no chemicals, nothing anything artificial
Get the complete nutritional benefits of green plantains
Plantain flour is easily digestible and a delicious flour for balanced eating

About Iya Foods Plantain Flour –

Only one ingredient – 100% Green Plantains

What is Plantain Flour? Plantain flour is a staple food in many tropical regions of the world and used in similar ways as regular flour. Our plantain flour is made 100% from green i.e. unripe plantains. Plantains are a member of the banana family and very popular in West Africa, South America and the Caribbean.
How is our plantain flour made? We only use green plantains sourced direct from farmers. We peel, dry, mill, test and package.
Why should I use plantain flour?

It’s a great plant-based flour alternative, also very delicious in recipes
Certified kosher, gluten-free and non-gmo
Grain-free, paleo, whole30, free from preservatives, gums, color, bleaching or additives
Great for selective healthy diets or those with food allergies and sensitivities
Rich source of fiber, vitamins A, C, and B-6, magnesium and potassium
It also contains resistant starch and high in dietary fiber
It does not have the same strong banana flavor as banana, which means you can use it many more recipes

Is a banana same thing as a plantain flour? No. Bananas and plantains come from the same family of plants. Though they look alike, plantains sometimes called the ‘cooking banana’ don’t have a strong banana flavor like bananas. Plantains are larger, thicker and require some form of cooking in similar ways to other root vegetables such as potatoes and yams. They can be boiled, fried, made into chips, flour and so much more.
Is plantain flour gluten-free and grain-free? Yes, plantain flour is free from gluten and grain, and nuts. It is vegan, paleo, whole3O friendly
How do you bake with plantain flour? You can swap plantain flour in approx. ¾ :1 ratio when substituting wheat flour or all-purpose flour. For every 1 cup of flour called for, use ¾ cup plantain flour
Do you have recipes? Yes we do, please see below

Plantain Flour Recipes


Yogurt Plantain Pancakes Ingredients (4-6 Servings): 2 cups plantain Flour 1 cup vanilla yogurt, 2 eggs, 1 cup low fat milk, 2 Tbsp oil or melted unsalted butter 2 Tbsp of Pure grade Maple syrup 2 tsp sugar, 2 tsp baking powder, ¼ tsp sea salt, ¼ tsp cinnamon Instructions: Mix all ingredients in a mixer or bowl Heat up gridle or pan. Add some water if too thick or more plantain flour if too runny. Pour in griddle and leave for about 3 mins on each side till golden brown Serve hot with your favorite toppings	Easy Plantain Waffles Ingredients (4-6 Servings): 1.5 cups Iya Foods Plantain Flour ½ to 1 cup vanilla yogurt, 2 Tbsp oil or melted unsalted butter, 2 eggs, 1 ripe banana optional (optional), 2 tsp sugar, 2 tsp baking powder ½ tsp sea salt, ½ tsp cinnamon or nutmeg 1 cup milk (can also use almond milk) 1 tsp real vanilla extract Instructions: Preheat waffle iron Mix all ingredients and blend in blender till well blended and smooth. If batter is too thick add a little milk if too runny, add Plantain Flour. Pour onto waffle iron. Remove when cooked through and golden brown on the outside.Serve with your favorite toppings	Easy Plantain Chocolate Cake Ingredients: 2 cups Iya Foods Plantain Flour 6 Tbsp unsweetened cocoa powder 1 cup honey, 1 cup milk (can also use almond milk), 1 cup vanilla yogurt, 2 eggs, 2 tsp baking soda, 1 ½ tsp oil or melted butter, 1 tsp vanilla extract, 3 Tbsp sugar ¼ tsp salt, 1 cup hot water Instructions: Preheat oven to 350 degrees F. Grease a 7x11-inch baking pan with a little oil and line with parchment paper. Blend all ingredients (except hot water) together till smooth. Then in a bowl gently and carefully mix in the hot water Bake in the preheated oven until a toothpick inserted into the center comes out clean, 30 to 35 minutes. Let cool completely in the baking dish.


Muffins	Bread	Smoothies	Tortillas


Our Story Hi there, my name is Toyin Kolawole, Founder and CEO of Iya Foods. I started Iya Foods because I love good food and enjoy creating new healthier ways to enjoy old favorites. As a mum, nourishment became my #1 focus when I realized that so many companies produce foods they personally won’t eat because they know what they sell is unhealthy. Everything we make at Iya Foods is what my family also eats because I know and trust our ingredients. I’d love for you to try our foods. Thank you for your support	Our Products There’s an African proverb ‘Words are sweet, but they never take the place of food’. While we describe everything about our products in detail, nothing beats trying it yourself. Our foods are made from real farm ingredients. Our products include: Better-for-you flours Wholesome Food Powders Nourishing Spices & Seasoning blends Please visit our Amazon Iya Foods page to view all our products	Our Ingredients Iya Foods is founded on the core belief that food should be made with real ingredients meant to nourish your body. Nothing is more important in food than making it with actual food. Food heals, food replenishes, food restores - Nourishment is our promise to you and our #1 focus. Iya Foods stays true to our origins, our core & our culture of nourishment & exceptional taste. Full list of ingredients is included with every product detail for you to see.


	Iya Foods Tigernut Flour	Iya Foods Cassava Flour	Iya Foods Fonio Flour	Iya Foods Honey Beans Flour
Ingredient -	100%Tigernuts	100% Premium Cassava (Yuca)	100% Fonio Grain	100% Honey Beans
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Iya Foods Premium Plantain Flour 5 lbs. bag, Plant-Based, Grain-Free, Certified Gluten-Free, Kosher Certified, Non-GMO, Paleo All-Purpose Flour. Made From 100 % Green Plantains

BEST SELLERS

Nulo Frontrunner Dry Dog Food for Adult Dogs – Ancient Grain Inclusive Recipe - All Natural Pet Foods with High Taurine Levels - Animal Protein for Lean Strong Muscles

Real Sic Casual Designer Socks for Men and Women - Favorite Foods Series - Breathable and Lightwear Cotton

Gold Medal, All Purpose Flour, 10 lb

NOW Foods, Almond Flour with Essential Fatty Acids, 5 g Carbs per Serving, 10-Ounce

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Product introduction

Shipping Notices

Product Description

Iya Foods 100% Authentic Plantain Flour

Nature intended for us to nourish our bodies with real food. Plantain flour is a great addition to your food flours and home recipes.

Plantain flour is great for:

Baking
Waffles & pancakes
Pastries
Cooking
And so much more

More information about Iya Foods plantain flour:

Only one ingredient – 100% green plantains
No flour bleaching, no chemicals, nothing anything artificial
Get the complete nutritional benefits of green plantains
Plantain flour is easily digestible and a delicious flour for balanced eating

About Iya Foods Plantain Flour –

Only one ingredient – 100% Green Plantains

What is Plantain Flour? Plantain flour is a staple food in many tropical regions of the world and used in similar ways as regular flour. Our plantain flour is made 100% from green i.e. unripe plantains. Plantains are a member of the banana family and very popular in West Africa, South America and the Caribbean.
How is our plantain flour made? We only use green plantains sourced direct from farmers. We peel, dry, mill, test and package.
Why should I use plantain flour?

It’s a great plant-based flour alternative, also very delicious in recipes
Certified kosher, gluten-free and non-gmo
Grain-free, paleo, whole30, free from preservatives, gums, color, bleaching or additives
Great for selective healthy diets or those with food allergies and sensitivities
Rich source of fiber, vitamins A, C, and B-6, magnesium and potassium
It also contains resistant starch and high in dietary fiber
It does not have the same strong banana flavor as banana, which means you can use it many more recipes

Is a banana same thing as a plantain flour? No. Bananas and plantains come from the same family of plants. Though they look alike, plantains sometimes called the ‘cooking banana’ don’t have a strong banana flavor like bananas. Plantains are larger, thicker and require some form of cooking in similar ways to other root vegetables such as potatoes and yams. They can be boiled, fried, made into chips, flour and so much more.
Is plantain flour gluten-free and grain-free? Yes, plantain flour is free from gluten and grain, and nuts. It is vegan, paleo, whole3O friendly
How do you bake with plantain flour? You can swap plantain flour in approx. ¾ :1 ratio when substituting wheat flour or all-purpose flour. For every 1 cup of flour called for, use ¾ cup plantain flour
Do you have recipes? Yes we do, please see below

Plantain Flour Recipes


Yogurt Plantain Pancakes Ingredients (4-6 Servings): 2 cups plantain Flour 1 cup vanilla yogurt, 2 eggs, 1 cup low fat milk, 2 Tbsp oil or melted unsalted butter 2 Tbsp of Pure grade Maple syrup 2 tsp sugar, 2 tsp baking powder, ¼ tsp sea salt, ¼ tsp cinnamon Instructions: Mix all ingredients in a mixer or bowl Heat up gridle or pan. Add some water if too thick or more plantain flour if too runny. Pour in griddle and leave for about 3 mins on each side till golden brown Serve hot with your favorite toppings	Easy Plantain Waffles Ingredients (4-6 Servings): 1.5 cups Iya Foods Plantain Flour ½ to 1 cup vanilla yogurt, 2 Tbsp oil or melted unsalted butter, 2 eggs, 1 ripe banana optional (optional), 2 tsp sugar, 2 tsp baking powder ½ tsp sea salt, ½ tsp cinnamon or nutmeg 1 cup milk (can also use almond milk) 1 tsp real vanilla extract Instructions: Preheat waffle iron Mix all ingredients and blend in blender till well blended and smooth. If batter is too thick add a little milk if too runny, add Plantain Flour. Pour onto waffle iron. Remove when cooked through and golden brown on the outside.Serve with your favorite toppings	Easy Plantain Chocolate Cake Ingredients: 2 cups Iya Foods Plantain Flour 6 Tbsp unsweetened cocoa powder 1 cup honey, 1 cup milk (can also use almond milk), 1 cup vanilla yogurt, 2 eggs, 2 tsp baking soda, 1 ½ tsp oil or melted butter, 1 tsp vanilla extract, 3 Tbsp sugar ¼ tsp salt, 1 cup hot water Instructions: Preheat oven to 350 degrees F. Grease a 7x11-inch baking pan with a little oil and line with parchment paper. Blend all ingredients (except hot water) together till smooth. Then in a bowl gently and carefully mix in the hot water Bake in the preheated oven until a toothpick inserted into the center comes out clean, 30 to 35 minutes. Let cool completely in the baking dish.


Muffins	Bread	Smoothies	Tortillas


Our Story Hi there, my name is Toyin Kolawole, Founder and CEO of Iya Foods. I started Iya Foods because I love good food and enjoy creating new healthier ways to enjoy old favorites. As a mum, nourishment became my #1 focus when I realized that so many companies produce foods they personally won’t eat because they know what they sell is unhealthy. Everything we make at Iya Foods is what my family also eats because I know and trust our ingredients. I’d love for you to try our foods. Thank you for your support	Our Products There’s an African proverb ‘Words are sweet, but they never take the place of food’. While we describe everything about our products in detail, nothing beats trying it yourself. Our foods are made from real farm ingredients. Our products include: Better-for-you flours Wholesome Food Powders Nourishing Spices & Seasoning blends Please visit our Amazon Iya Foods page to view all our products	Our Ingredients Iya Foods is founded on the core belief that food should be made with real ingredients meant to nourish your body. Nothing is more important in food than making it with actual food. Food heals, food replenishes, food restores - Nourishment is our promise to you and our #1 focus. Iya Foods stays true to our origins, our core & our culture of nourishment & exceptional taste. Full list of ingredients is included with every product detail for you to see.


	Iya Foods Tigernut Flour	Iya Foods Cassava Flour	Iya Foods Fonio Flour	Iya Foods Honey Beans Flour
Ingredient -	100%Tigernuts	100% Premium Cassava (Yuca)	100% Fonio Grain	100% Honey Beans
Amazon Prime	✓	✓	✓	✓

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Any side must be less than 60cm，otherwise you will be charged the greater one between real weight and volume weight，more than 120cm will be not accepted.

After Sale Service:

1 Insurance Policy: Learn more

2 The rules apply and summit for receive compensation

3 The conditions of accrual for amount insurance

5 Damage to the parcel during international shipping, which resulted in damage to the goods in it

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7 Non-compliance individual goods in color, size, complications Damage to the goods during international shipment

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