Better For Me and For My World
- It’s really important to look after yourself when you have your period. Your body is going through lots of powerful and amazing changes. Nutrition, rest and gentle exercise is very important at this time
- Menstruation is a great time to take extra special care of ourselves, we can so this by having warm baths, drinking lots of fresh water and therapeutic teas, eating nutrient dense nourishing foods, having long walks and spending time in nature
- It is also a great time to let your creative juices flow by journaling, making art, writing, listening to music and reading
- Eat lots of iron rich foods. These help nourish your body and give you lots of energy and support during this time
- Gentle exercise is also important during your period but always listen to your body, it knows best
By choosing Oi you are saying “Yes” to transparency, honesty and integrity. You are saying “Yes” to your health and “Yes” to the planet.