Delicious Uses: Enjoy fresh or chilled in sauces, dips, dressings, smoothies, drizzling over popcorn & more! Enhances the flavor of your favorite foods. For cooking, baking or sautÃing up to 350°. Premium Source: Non-GMO coconuts. Hexane-free. 93% MCTs: 13 g of medium chain triglycerides (caprylic, capric and lauric acids) per serving. See Nutrition Facts for total fat and saturated fat content.