B Vitamin Complex
Vitamin B3 (as Niacin) is an essential human nutrient that is also found in eggs, meats, leafy greens, avocados, peanut butter, and many other foods. Niacin plays a role in metabolizing fats, carbs, and proteins.
Vitamin B6 is found naturally in meats, whole-grain products, vegetables, nuts, and bananas. The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism.
Vitamin B9, or folic acid, is one of the B vitamins that help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. Folate is found in common dietary sources such as dark green leafy vegetables, fruits and fruit juices, nuts, beans, peas, and dairy products.
Vitamin B12 is an essential nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells.