What is Vitamin B6?
Pyridoxine (Vitamin B6) is an essential vitamin that benefits heart health and sleep. It may also improve mental wellness and mood.
HCL is short for hydrochloric acid, which helps this powder dissolve easily in liquid.
How to Take Vitamin B6
As a dietary supplement, take 50 mg once a day, or as directed by a physician. Use only an accurate milligram scale to measure.
The daily recommended value of vitamin B6 for adults is 2 mg. Since this supplement contains 82% vitamin B6, a 50 mg serving will equal about 41.1 mg of vitamin B6. Do not under any circumstances consume more than 125 mg per day.