Safely and Effectively Improve Your Athletic Performance
Any sport that requires you to grip equipment in your hand or deal punches and blows requires not just arm strength, but also strength in the fingers and hand. Unfortunately, it's just not possible to isolate the muscles below the wrist with ordinary weight-lifting, but you can take steps to strengthen your fingers, hands and lower forearms with the Iron Crush Silicone Ring Hand Grippers.
Why the Silicone Hand Grippers?
The Iron Crush Silicone Ring Hand Grippers are engineered to exercise the hands, fingers and forearms for all three major grip training types, crushing strength, pinching grip, and extension. The grippers are ideal training for most sports & martial arts. In addition, the squeezing action helps to reduce stress, making the grippers great for keeping at the office to use when tension builds.
Iron Crush is a young, growing business that thrives on innovation and forward-thinking in our design and development of fitness equipment.
Our team is dedicated to bring cutting-edge products made from the highest quality into the fitness community.
We have overwhelming expertise in scientific design, engineered manufacturing and thorough quality assessments of our range of fitness products.
Iron Crush aims to be at the forefront of the fitness industry, and only with your active feedback, guidance and constructive criticism will we be able to achieve greatness.
Crushing – Place the Hand Gripper in the palm of your hand. Use the base of your palm and the middle of your fingers to exert force inwards – a crushing action. More resistance should be felt the further you crush the Hand Gripper. This grip-training method exercises predominantly the forearm muscles for increased arm strength in throwing and pushing actions. This will benefit sports such as tennis, football, gymnastics, golf, hockey, rugby, rowing, car racing, fishing and baseball.
Pinching – Hold the Hand Gripper with the tips of your fingers. Squeeze the Hand Gripper with a pinching action. You may intensify this exercise by using just two or three fingers. This exercise will be relatively harder compared to the Crushing and Extension grip-training techniques. This grip-training method exercises predominantly the finger muscles for increased dexterity and precision. This will benefit sports such as rock-climbing, archery, crossfit, basketball, volleyball, cricket, shooting, gaming and piano.
Extension – Place the tips of all five fingers into theHand Gripper. Spread your fingers evenly out in an extending action. As you push your fingers further outwards, you should feel greater resistance from the Hand Gripper. This grip-training method exercises the extensor muscles located in the back of the forearm and palm muscles for increased hand control.This will benefit sports such as judo, jujitsu, wrestling, MMA, jet ski, martial arts and bodybuilding.