Is a Protein Shake Keto Friendly?
Some protein powders contain more carbs than the typical Keto diet will allow. The extra carbs can spike your blood sugar and throw you out of ketosis. That’s why we developed a 100% Keto friendly alternative. Keto shake has low carbs and high protein plus grass fed collagen peptides to nourish your hair, skin, nails, and bones. Serve it up hot or cold, or add to your favorite baked goods, protein pancakes, or lattes.