Includes Two Pounds of Weights.
Made using a blend of cotton denim and spandex, this stylish and comfortable vest will supply long-lasting strength and a snug, comfy fit. The interior is lined with pockets and comes with removable weights – two .5-pound weights and four .25-pound weights – for grounding proprioceptive input. Weights should be gradually adjusted, very carefully, for each individual’s needs. The standard weight to use is 5% of total body weight, and the total should never exceed 10-15% of total body weight.