What is Purslane?
Although many may find this succulent plant to be a bit of a garden nuisance (deemed a weed for its rapid growth), purslane is one superfood that has slipped under the radar despite its numerous benefits. Brimming with vitamins, minerals and healthy fatty acids, purslane is believed to contribute to overall health.
How to Take Purslane
As a dietary supplement, take 100 mg to 500 mg daily, or as directed by physician.