Delightful blend of white, red, and black quinoa! Good source of protein and iron! Living Now® Tri-Color Quinoa is a good substitute for rice in recipes and is often used in soups, stews, and casseroles. It has a mild, delicate flavor that's slightly nutty, making it a popular addition to many vegetarian recipes. Sprinkle on your favorite salad for an extra burst of flavor and nutrition!