What is Fenugreek?
Fenugreek powder is created from the seeds of the fenugreek plant, a Mediterranean herb. It has been cultivated for its health benefits for more than 6,000 years. Studies suggest it may benefit digestion, heart health, and more. It’s also used as flavoring in several foods and drinks, most notably artificial maple syrup.
How to Take Fenugreek
As a dietary supplement, take 1000 mg (about ½ tsp) up to three times daily, or as directed by a physician.