Benefits of peanuts:
Roasted peanut butter is high in heart-healthy monounsaturated fats (including oleic acid, the healthful fat found in olive oil) and is also a good source of vitamin E, niacin, folate, protein, magnesium, and manganese. Peanuts have also been found to contain the phenolic antioxidant resveratrol, the beneficial compound found in red wine and grapes.
(Pictured: CB's Nuts USA Grown Non-GMO Creamunchy 1 Ingredient Peanut Butter)