Resistance bands may feel a little retro, but they're a workout staple for good reason.
Every move in this workout can be done with or without booty bands, so don't worry if you don't have one.
But by using that work out bands, you'll fatigue your muscles much faster, really target your inner thighs, and lift and round your butt by working the gluteus maximum to the max, so this band also call glute bands or thigh bands.
Booty Resistance Bands are very effective when used properly.
You need a good quality hip band to give you the maximum results. A booty band will be of little use to you if it does not generate enough tension or resistance for your body type or fitness level. So this Vdealen resistance bands are made with heavy resistance for your higher demand.