Develop the Habit of Nasal Breathing
Mouth breathing leads to sleeping difficulties and snoring, oral and dental diseases, changes in facial structure, hyperventilation and a compromised immune system.
Nasal breathing is much healthier than mouth breathing for several reasons. As air enters the nasal cavity, it is humidified and filtered, and the air temperature is regulated. Nitric oxide, a beneficial gas, is also produced. This process keeps harmful substances away from internal organ tissues, optimizes oxygen intake, and stimulates the parasympathetic nervous system.
WoodyKnows Mouth Tape/Mini Chin Strap gently hold the mouth closed to direct airflow through the nose for better sleep and less snoring. It will help you develop the habit of nasal breathing quickly.