Organic Dried Cranberries: Benefits

All the most important benefits of organic dried cranberries come from antioxidants. These berries have so many of these incredible elements, they can be called nothing short of ‘superfood’.

Research indicates that dried cranberries make an outstanding cocktail of nutrients and antioxidants that complement each other.

Breaking this concoction down to its components and trying to ‘recreate’ its effects in cranberry pills produces a much weaker result. Therefore, the best type of cranberry vitamins is whole dried berries.

Fresh cranberries are even better nutrition-wise, but their taste is too potent and tart that only a select few people can genuinely enjoy them.

Dried cranberries benefits also include the positive effect of this ingredient on protein shakes favored by bodybuilders. These beverages usually taste bland or outright unpleasant. Including a handful of these tart berries into the mix will give you about a gram of easily-digestible protein as well as help enhance the taste of the drink.


Dried Cranberries Nutrition Data

They are dehydrated using top-of-the-line technology to provide the maximum of nutrients remain intact. These dried cranberries provide you with varied amounts of:

• Vitamin C
• Vitamin E
• Vitamin K
• B vitamins
• Calcium
• Iron
• Potassium

If you are a vegetarian or vegan, consider dried cranberries for a possible source of extra iron. This fruit contains both vitamin C and iron.

7 Uses of Dried Cranberries

Dried cranberries are a culinary ingredient that will help you produce a variety of great dishes. Unlike many other dry fruits, these berries are extremely versatile in their uses. You just need to use your imagination and experiment adding them to various recipes.

Food To Live Organic Dried Cranberries are good for making:

1. Salads.
   Dried cranberries rich tart flavor will liven up any salad, especially if you reconstitute berries by soaking them in water mixed with spices used for salad dressing.
2. Smoothies.
   Dried cranberries improve every smoothie by boosting its nutritional value and making it more delicious.
3. Sauces.
   Cranberry sauce is a staple product in America and with a pack of dried cranberries you can make it anytime.
4. Juice.
   One can’t make dried cranberries juice even after reconstituting them. However, adding rehydrated berries to the fruit mix you use to make a morning glass of fresh juice will improve its taste and boost nutritional value.
5. Trail mixes.
   Add dried cranberries to your current mix and make it more nutritious.
6. Oatmeal.
   Dried cranberries make one of the best additions to breakfast oatmeal due to their low calories count and high nutritional value.
7. Desserts.
   Use dried cranberries in mousses, confections, and sweet baking.

Dried cranberries juice sweetened


Dried Cranberries: Cookies, Muffins, Bread, and Cake

Dried cranberries bread with nuts, and sometimes, other dry fruits is a staple of the holiday season treats. Finding a dried cranberries cake is more difficult but there are quite a few of those as well, because these berries are perfect for baked good.

They are most popular as an ingredient in cookies and muffins. In fact, these berries are one of the most popular additions to the traditional Italian biscotti. You can make fantastic dried cranberries cookies using any recipe as simply including this delicious fruit will boost the flavor. If you want your cookies, muffins, or bread to be very sweet, you’ll need to add a bit more sugar or honey to make up for berries.


Dried Cranberries Recipes: The Best Sauce

It’s easy to indulge in the traditional cranberry sauce during the holiday season as the stores offer fresh berries at the time. However, without the Christmas and Thanksgiving call of turkey, finding them is a challenge.

Luckily, you can make dried cranberries sauce anytime you like. It’ll taste just as amazing if you cook it right. You’ll have to experiment with your personal spice mix a bit to make up for any differences in the flavor or you can just enjoy discovering something new.

The easiest way to make dried cranberries sauce is to whisk together about ¼ cup of brown sugar, a cup of wine and ½ cup of broth. Put all the ingredients into a saucepan and heat them up, whisking until sugar melts. Then, add ½ cup of dried cranberries, a teaspoon of balsamic vinegar and some crushed fresh parsley or any other spices to your taste. Let the sauce simmer for up to 15 minutes and serve it hot.

If you have the time, reconstitute dried cranberries with wine before cooking. Soak them for 15-30 minutes and you can use the same wine for the sauce. If you are a vegan, use vegetable broth or cranberry juice as a substitute. Otherwise, chicken broth works best.


How Long Do Dried Cranberries Last?

Dried cranberries don’t go bad if they are stored correctly. You must keep the berries dry so they don’t go moldy, which means storing them in an airtight container. The average shelf life of dry fruits is 12 months. However, as they don’t spoil unless damaged by moisture and bacteria, they can be stored for years.

If you keep Food To Live Organic Dried Cranberries in your pantry, they’ll remain as good as new for up to 12 months. Put them in the fridge to double the time and in the freezer if you want to make their shelf life near indefinite.

Dry fruits usually have a ‘best by’ date, which literally states the best time to finish eating the pack. However, if the fruits are undamaged and don’t smell off, they can be consumed long past this period.

Remember that nutrients in dry fruits dissolve with time. You shouldn’t exceed the ‘best by’ date if you want to get maximum benefits from our Organic Dried Cranberries.