Get Shredded With Simple Exercises
Seriously sculpt your muscles and get the body you’ve been working for when you work out with your Active Balance fitness ball!
● Get a leg up with ball squats, hip abductions, leg curls, reverse bridges, and toe raises!
● Strengthen your 6-pack with ball crunches, reverse crunches, sit-ups, jackknives, and rollouts!
● Beef up your biceps and triceps with curls and extensions!
● Build your back with hyperextensions, upside-down rows, and bridges!
● Chisel your chest with incline presses, push-ups, chest flies, and bear hugs!