What is Milk Thistle Extract?
Milk thistle, also known as holy thistle, belongs to the daisy family. Native to the Mediterranean, this multi-benefit herbal has been used to promote good health for thousands of years. In fact, its importance as a nutrient is on par with Vitamin E and C, which are also responsible for helping reduce free radical damage and signs of aging.
How to Take Milk Thistle Extract
As a dietary supplement, take 250 milligrams (scant 1/8 tsp) daily, or as directed by a physician. For the most accurate measurement, we recommend using a milligram scale.