100% premium whey with real coffee. For adults, add one (1) scoop to 6-8 ounces of your favorite beverage or two (2) scoops (64 g) to 12-16 ounces. Use prior to training or as needed throughout the day. Start with one scoop on first day to assess individual tolerance. Limit use to no more than four (4) scoops in a 24-hour period. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake. Stir: 20-30 seconds or until completely blended. Shake: cover and shake for 25-30 seconds. Blend: cover and blend for 20-30 seconds.