Fermented Beets
Beets are one of nature’s best superfoods due to their high nitrate content.
The nitrates in beets are known to help support healthy blood flow. In addition to its rich phytonutrient content, the nitrates in beet can help boost a person’s stamina during exercise, making it favorable amongst athletes.
Despite its numerous health benefits, beets are extremely high in sugar making them less desirable to consume daily. Fermenting beets boosts their nitrate content by up to two times that of unfermented beet, while eliminating the sugar content completely.