What is DIM?
Diindolylmethane (DIM) is a byproduct of the naturally occurring breakdown of glucobrassicin, which can be found in sources like cauliflower, broccoli and similar vegetables.
How to Take DIM
As a dietary supplement, take 100 mg (1/16 tsp) to 200 mg (scant 1/8 tsp) 1-2 times daily, or as directed by a physician. For accurate measurement, use a milligram scale.