Organic Dried White Mulberries, 10 Pounds - Non-GMO, Unsulfured, Bulk
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  • 10 Pound
Retail Price: $ 50.49
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Organic Dried White Mulberries, 10 Pounds - Non-GMO, Unsulfured, Bulk
Organic Dried White Mulberries, 10 Pounds - Non-GMO, Unsulfured, Bulk

Product Description

Food to Live: Eat Well and Be Healthy

Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children.

Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop healthy eating habits. All our products can be included into a vegan diet.

Origins of the Mulberry Tree

Today, mulberry trees grow on almost every continent as they are extremely undemanding and adaptable. Some botanists claim that they originated from China, but it’s impossible to tell exactly because there are so many varieties of mulberry plant spread all over the globe.

What is possible to determine is that white and black mulberries are native to Central China and Asia respectively, while red mulberries come from America. Therefore, it’s completely safe to say that people from different parts of the world have been enjoying mulberries for thousands of years.

Today you can do this easily by buying Organic Dried Mulberries from Food To Live. They are delicious, healthy, and low in calories. As the product is organic , you can be sure it’s completely free from any dangerous contaminants.


Fantastic Properties and Uses of the Mulberry Plant

Mulberry fruits are full of antioxidants and essential nutrients. However, this plant is truly extraordinary due to the versatility of its uses. First of all, mulberry leaves are the only natural food source for the silkworm. Therefore, these trees are a vital element of the silk production industry.

The bark of the mulberry tree was used to make paper in the ancient times. Some books made with it still exist today.

Mulberry leaves are also used to make tea. The leaves are an important ingredient in Chinese herbal medicine and some food supplement manufacturers of today use them in their products.

Mulberry fruits are used for cooking or just eaten as they are, both dried and fresh. There are over 15 species of mulberry plants and the taste of each fruit differs. The flavor as well as color are greatly affected by cultivation practices and climate. This means that even mulberries of the same species can produce different tasting fruits depending on how they are grown.


Enjoy Dried Mulberries from Food To Live

Organic Dried Mulberries from Food To Live taste great and can be used for making a large number of dishes. Their flavor is mild, unlike that of most dried berries, so you can incorporate them in many recipes.

Our dried mulberries are pleasantly sweet and you can enhance their flavor by soaking them in wine or lime juice.

Dried Mulberries Benefits for Health

All edible fruits are good for you, but dried mulberries stand out among their peers. When compared to other berries, they have the highest levels of proteins and iron. Therefore, they are extremely good for athletes and especially bodybuilders. Vegans and vegetarians benefit from these properties as well, because their diets require more protein-rich foods.

The most important health benefits of dried mulberries, however, come from flavonoids. These are antioxidants found in plants.

Don’t forget that this fruit also contains a lot of vitamin C. Because of this, snacking on some dried mulberries during the cold season is as good as eating oranges and drinking ginger tea with lemon.

Another important benefit to consider is the fact that mulberry fruit contains almost as much dietary fiber as protein. They are a good choice for weight management diets as well as detox programs.


Dried Mulberries: Side Effects of Overeating

Dried mulberries are a truly healthy food, but eating too many of them in one go might not be the best idea.

However, ‘too many’ in this case, constitutes several cups. Eating so much dried fruits of any kind isn’t wise because they have a higher calorie count than fresh berries.

There is also another side effect of mulberries. The pigment in black mulberries is extremely potent. You should be careful when working with these fruits, especially when they are fresh. The berries are 80% water and extremely tender, so they bruise easily and spray their colorful juice all over the place. The stains on your hands will wash out in a few hours, but your clothes may not be so lucky.


Dried Mulberries: Glycemic Index

People who need to keep track of their glucose levels and sugar intake don’t have to worry about eating dried mulberries in moderation. This food has a naturally low glycemic index and makes a good snack. The fruits contain carbs and fiber.


Dried Mulberries: Nutrition Information

Dried mulberries are packed with nutrients, like all berries and fruits. However, their chemical makeup is rather different from any other foods. Most importantly, they have very high contents of iron and vitamin C. Their levels are higher in fresh fruits, but those only keep for 3 days max and bruise easily. Efficient dehydration allows to preserve a large part of these essential elements.

Other important nutrients contained in this fruit include:

  • Copper
  • Manganese
  • Zinc
  • Calcium
  • Potassium
  • Vitamin E
  • Vitamin A
  • B vitamins
Dried mulberries even contain small amounts of selenium, which is rather rare in plant foods and definitely is another important reason to include them in a vegan diet.


Dried Mulberries: Calories, Fats, and Sugar

Raw, fresh mulberries are extremely sweet. A cup of them contains about as much sugar as a candy bar, which is a major issue for your diet. However, dried mulberries lose over a half of their sugar content during dehydration, so they are much healthier on this front.

These fruits aren’t high in calories regardless of whether they are fresh or dried. Combined with their natural sweetness, this particular trait makes them a great addition for many dietary dishes. They increase the nutritional value of any meal and save you the trouble of using honey or agave syrup to make it tastier. 

Dried mulberries are 70% carbs and only 3% fat (unsaturated).


How Long Do Dried Mulberries Last?

Your package of dried mulberries comes with a ‘best by’ date as any product should. However, the great thing about dry fruits is that they last for a very long time. If you store them correctly, they won’t spoil for up to a year after this date. Refrigerating or freezing them will extend their shelf life even further.

If you choose to buy dried mulberries in bulk and store them in the freezer, remove and thaw only small portions of the fruits that you will cook and use right away.

Food To Live Organic Dried Mulberries can keep for months even outside the fridge. A cool pantry is the best place for them in this case, but a cupboard would do as well. The most important thing is to keep them dry, which means storing them in an airtight container or a ziplock bag.
 

How to Eat Dried Mulberries

Dried mulberries taste great exactly as they are, but you can turn them into a really fantastic treat quite easily. Due to the constitution of the fruits and extremely high content of water, the texture of dried mulberries might seem a bit odd at first. You can easily change this by soaking them in water for about 15-20 minutes. This would make the dry fruit perfect for cooking.

You should definitely try adding a handful of dried mulberries to your smoothie. They will not only enrich its flavor but also act as a natural sweetener. Banana smoothies with a bit of nut milk for better consistency taste particularly delicious with dried mulberries.

For savory dishes, such as salads and pastas, reconstitute Food To Live Organic Dried Mulberries and add a bit of lime or lemon juice into the water.


Dried Mulberries Recipe for a Raw Vegan Treat

It’s always good to have a pack of dried mulberries in your cupboard when you are looking for a healthy vegan snack that would taste truly delicious. These raw squares are extremely nutritious and so delicious, your family and friends are sure to be impressed. Their flavor is both sweet and tart and the go well with tea or juice.

Ingredients for base:

  • 1 ½ cup dried mulberries
  • ½ cup cashews
  • ¼ cup dried cherries
  • ½ cup coconut oil
  • 2 tablespoons honey
  • ½ cup lucuma powder
  • 1 teaspoon camu camu powder
  • 3 scoops vanilla protein powder
  • ½ teaspoon salt

Ingredients for topping:
  • 3 tablespoons coconut oil
  • 3 tablespoons almond butter
  • 2 tablespoons honey
  • 1 teaspoon maca powder
  • 1 tablespoon lecithin powder
  • ¼ teaspoon salt

Base Instructions:
  1. Process cherries and ½ cup of dried mulberries in a blender. Add cashews and pulse together.
  2. Melt coconut oil and pour into the mixture. Add the rest of the ingredients and mix thoroughly. The texture of your ‘dough’ should be easily malleable but a little bit sticky.
  3. Press the ‘dough’ into a baking pan and refrigerate for a few hours.

Topping Instructions:
  1. Put all the ingredients into a blender or a food processor and pulse until they turn into a relatively smooth liquid.
  2. Spread the topping over the base evenly before refrigerating your treat.

This fantastic dish can keep for a few days in the fridge, so you can just cut it into pieces and take it to the office for an after-lunch snack.
 

About Brand

Healthy Snacks for Everyone

At Food to Live, we offer a wide range of products that aims to meet every person’s needs and tastes. Some of our product lines are dedicated to raw foods that can replace unhealthy junk food we are so used to snacking on in the middle of the day.

With our delicious raw nuts and seeds, as well as dried fruits, you can turn your quick snack into a real power boost that will charge you with essential nutrients. It will help you get into a good mood as not only are these things delicious.

Delicious & Nutritious Seeds, Legumes, and Spices

Food to Live caters to everyone who wants to add healthy products to any of their meals. Whether you are a vegan, vegetarian, or an omnivore, our seeds and legumes would fit right into your daily menu.

The wide selection of Food to Live spices would help you add some flavor to any dish. Experiment with them to promote the growth and development of your culinary talent.

Superfoods for the Extra Healthy Boost

More and more people in America discover the benefits of superfoods, which are both delicious and extremely good for you. Food to Live offers a selection of these products that you can incorporate into your diet easily.

Whether you are seeking an extra boost of protein from hemp seeds or fiber and omega fatty acids from chia seeds, we have it all. We understand that weight management is currently a major problem in America and offer products that would help you gain control over your body shape.

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