Alive! Men's Garden Goodness is a complete multivitamin with 1 serving of veggies and fruits and is made with organic kale, aÇaÍ, and raspberry. The formula is complete and the benefits include: 1 serving of veggies and fruits (1.4 g). Made with organic kale, aÇaÍ, and raspberry. 100% or more Daily Value of 19 vitamins & minerals: Vitamins A, B, C, D, E, and K. High potency B vitamins help convert food into energy*.