Gerbs Ground Raw Chia Seed Meal - Full Oil Content Pressed & Ground Protein Powder
PROTEIN POWER. Chia Seed Powder, is raw, non-GMO chia seeds ground up into powder. Gluten-free, the tiny Chia seed boasts the highest protein content of any seed. With 2 tablespoons of Chia Seed Powder added to your morning fruit smoothie, you will thus get upwards of a quarter of all the protein you will need for the day. For vegetarians and vegans looking for ways to get more plant protein into your diet, chia seed powder is a great alternative to meat and soy-based protein products.
Chia seeds, along with chia seed powder, was actually one of the most consumed products in the ancient Aztec & Mayan empires, alongside corn and beans. In just one ounce serving of Chia Seed Powder, you will be getting 4.4 grams of protein, which is close to 10% of your daily requirement.
Omega-3 Fatty Acids Chia seeds are rich in polyunsaturated fats, especially Omega-3 fatty acids. Chia seeds’ lipid profile is composed of 60 percent Omega-3s, making them one of the richest plant-based sources of these fatty acids — specifically, of alpha-linolenic acid, or ALA. The Omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol.
Fiber Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fiber per day.
Antioxidants Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life.
Satiety Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The combination of protein, fiber and the gelling action of Chia seeds when mixed with liquids all contribute to their satiating effects.
Gluten-Free Chia seed meal contain no gluten or grains therefore, all of the nutritional benefits of Chia seeds can be obtained on a gluten-free diet.
Egg Re-placer The outer layer of Chia seeds swells when mixed with liquids to form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of Chia seeds with 3 tablespoons of water and let sit for 15 minutes.