Important Dietary Fats.
There are two primary types of essential fatty acids that your body cannot produce on its own – Omega 3 and Omega 6. Omega 9 is another important fatty acid, which your body is able to produce but in a smaller quantity that may not always be sufficient. Natural EFA sources include certain fish and plants, but since most of us don't eat enough of these types of food, many choose to supplement with high-quality, Omega 3-6-9. Botanic Choice’s powerful blend is formulated with organic flaxseed oil (cold pressed), evening primrose oil (cold pressed from seed), canola oil (cold pressed), black currant oil and pumpkin seed oil to deliver 2000 mg of omega fatty acids per serving.