WEEKLY MEAL PLANNER
is made up of
The days of the week
With Spaces for:
* Breakfast
* Lunch
* Dinner
* Snacks
* Water (lots of glasses of water just make sure you mark off 8 a day)
* Notes (write in important things like the Gym - Even mention when you go off your diet so that you know the reason you maybe lost less weight than you intended for that week)
THE MOTIVATION BOARD
At the beginning of every week you will write:
* Your main target
* What you need to do in order to succeed.
* Your weekly goal
Every day you will write:
* How many steps you took.
* The total distance you walked.
Compare daily and try to beat your own record every day! Even if you don’t, you’ll work off a lot of calories trying!
A list of 101 Healthy Foods. Lots of variety to help keep you on track!
A Shopping List - so you’ll never run out of the good foods and be tempted by the others.
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GET ONE FOR YOU AND ONE FOR A FRIENDOur plan gives you the tools you need to change your lifestyle. Not only do you get our fridge calendar white board to track your food, cups of water, and more, but you also get 4 FREE magnetized dry erase markers to keep everything color coded and organized. If you have a dieting buddy or a walking buddy, get him/her involved with your new lifestyle. You will have someone who understands and who has made the commitment together with you to get into shape. There’s no better motivation. But don’t be put off if you don’t have a friend like that. Better to do it alone than not at all! |
A NEW CONFIDENT YOU - MAKE IT HAPPEN FOR ONCE AND FOR ALL!All you ever need to lose weight is to stick to a balanced diet! Easier said than done, right? Our system is designed to keep you focused and motivated even when your willpower is at its lowest. With Healthy Plan by your side you will reach your goals and you will maintain them. No guilt and no expensive and unnecessary diet plans. Just plain old common sense and planning. Take matters into your own hands and enjoy the journey. |
DECIDE ON A DAILY MENU AND STICK WITH IT!Our Meal Planner and Tracker combats some of the biggest hurdles that stand in the way of achieving your weight loss goals. Build focus, motivation and commitment with Healthy Plan by your side. * Plan your meals and write them down on the weekly schedule. * Prepare your food in advance. * Be honest and hold yourself accountable. Write down everything you eat so you can see where your shortfalls are. * Refer to the 101 healthy foods on the Motivation Board. * Make a list of things you need to buy on the “To Buy” list on the Motivation Board. AND STICK TO IT! |
IN THE BOX:
* 2 Magnetic Dry Erase Boards:
- Daily Meal and Exercise Planner 15.7 x 11.8 inches
- Motivation Board with a list of 101 healthiest foods 11.8 x 11.8 inches
* 4 Magnetic Dry Erase Markers with Eraser:
Green
Blue
Black
Red
BEST SELLERS
Product Description
WEEKLY MEAL PLANNER
is made up of
The days of the week
With Spaces for:
* Breakfast
* Lunch
* Dinner
* Snacks
* Water (lots of glasses of water just make sure you mark off 8 a day)
* Notes (write in important things like the Gym - Even mention when you go off your diet so that you know the reason you maybe lost less weight than you intended for that week)
THE MOTIVATION BOARD
At the beginning of every week you will write:
* Your main target
* What you need to do in order to succeed.
* Your weekly goal
Every day you will write:
* How many steps you took.
* The total distance you walked.
Compare daily and try to beat your own record every day! Even if you don’t, you’ll work off a lot of calories trying!
A list of 101 Healthy Foods. Lots of variety to help keep you on track!
A Shopping List - so you’ll never run out of the good foods and be tempted by the others.
|
|
|
|
|---|---|---|
GET ONE FOR YOU AND ONE FOR A FRIENDOur plan gives you the tools you need to change your lifestyle. Not only do you get our fridge calendar white board to track your food, cups of water, and more, but you also get 4 FREE magnetized dry erase markers to keep everything color coded and organized. If you have a dieting buddy or a walking buddy, get him/her involved with your new lifestyle. You will have someone who understands and who has made the commitment together with you to get into shape. There’s no better motivation. But don’t be put off if you don’t have a friend like that. Better to do it alone than not at all! |
A NEW CONFIDENT YOU - MAKE IT HAPPEN FOR ONCE AND FOR ALL!All you ever need to lose weight is to stick to a balanced diet! Easier said than done, right? Our system is designed to keep you focused and motivated even when your willpower is at its lowest. With Healthy Plan by your side you will reach your goals and you will maintain them. No guilt and no expensive and unnecessary diet plans. Just plain old common sense and planning. Take matters into your own hands and enjoy the journey. |
DECIDE ON A DAILY MENU AND STICK WITH IT!Our Meal Planner and Tracker combats some of the biggest hurdles that stand in the way of achieving your weight loss goals. Build focus, motivation and commitment with Healthy Plan by your side. * Plan your meals and write them down on the weekly schedule. * Prepare your food in advance. * Be honest and hold yourself accountable. Write down everything you eat so you can see where your shortfalls are. * Refer to the 101 healthy foods on the Motivation Board. * Make a list of things you need to buy on the “To Buy” list on the Motivation Board. AND STICK TO IT! |
IN THE BOX:
* 2 Magnetic Dry Erase Boards:
- Daily Meal and Exercise Planner 15.7 x 11.8 inches
- Motivation Board with a list of 101 healthiest foods 11.8 x 11.8 inches
* 4 Magnetic Dry Erase Markers with Eraser:
Green
Blue
Black
Red
BEST SELLERS
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