Transition TR 511
If you are wearing the MINI-MiL for the first time or have not previously trained in minimalist footwear, we encourage a very gradual transition as you will be using new muscles in the feet and lower legs.
Even if you’re a veteran runner who is used to running in lightweight shoes, you should take caution when transitioning to a more minimalist type of shoe or boot.
You’re bound to engage muscles in your feet, lower legs and core differently than you’re used to, partially because you’ll be landing less on your heel with a braking angle and more near your midfoot with a more level landing.