Use yogurt marinades to make meats and vegetables more tender.
Substitute yogurt for sour and heavy creams, or mayo to lower fat content.
Allow yogurt to reach room temperature and heat slowly to prevent separation.
Use yogurt instead of buttermilk, oil, and butter to cut down on fat and calories.
Heavy Cream | Butter | Buttermilk | Sour Cream | Mayonnaise | Oil |
---|---|---|---|---|---|
1 cup = 1 cup yogurt | 1 cup = 1/2 cup yogurt + 1/2 cup butter | 1 cup = 2/3 cup of yogurt + 3/4 cup of milk | 1 cup = 1 cup Yogurt | 1 cup = 1 cup yogurt | 1 cup = 1 cup yogurt |
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