Organic Cracked Freekeh, 3 Pounds — Whole Grain, Non-GMO, Vegan, Roasted Green Wheat, Healthy Ancient Supergrain Farik, Rich in Protein and Dietary Fiber, Bulk Frikeh, Product of the USA

Retail Price: $ 19.98

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Food to Live: Eat Well and Be Healthy

Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children.

Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop healthy eating habits. All our products can be included into a vegan diet.

Food to Live: Grown by Nature for a Delicious Life!

Why is Consuming Organic Cracked Freekeh Beneficial For You

Freekeh is a type of cereal made from unripened wheat that is then roasted and crushed into small pieces. The term freekeh is actually referring to the process used to prepare grains. The grain used for freekeh is typically wheat, and usually specifically durum wheat.

Organic Freekeh is available in two varieties: cracked or whole. Cracked freekeh cooks faster.

Organic Cracked Freekeh is an excellent alternative to rice and quinoa. It is subtly smoky and nutty in flavor while having a dense yet chewy consistency that makes porridge, salad, pilafs, and soups feel heartier and more filling. Best of all, freekeh is a breeze to make and takes less than half an hour.

The simplicity of freekeh makes it easy to prepare and incorporate into any meal. Like any grain, the key is to keep the right ratio of water to grain and simmer time.

Here’s how to make four servings of freekeh: First, boil 2.5 cups of water. Then, add one cup of freekeh. Simmer for 20 to 25 minutes, or until the grains soak up all the water. Fluff the freekeh with a fork before serving.

INGREDIENTS:

2 cups cracked freekeh
4 tbsp vegan butter
4-5 cups vegetable broth
4 cloves garlic, minced
1/2 white onion, minced
1 cup green onions, minced
A handful of pine nuts, toasted
A pinch of chili powder, sea salt and freshly cracked black pepper

How to Prepare Garlic Butter Freekeh

Prep Time: 5 min | Cook Time: 30 min | Total Time: 35 min | Servings: 4

A quick and easy vegan meal packed with nutrients.

INSTRUCTIONS:

Heat butter in a large skillet over medium-high heat.
Add onion and garlic and sauté for 1-2 minutes.
Add the freekeh and toss with butter, garlic, and onion for a minute or two until coated.
Add 2 cups of vegetable broth and stir gently with a wooden spoon.
Simmer gently until most of the liquid has evaporated, then add another 2-3 cups. Simmer about 20-25 minutes until the freekeh is almost completely soft, and the whole thing takes on a creamy texture.
Adjust seasoning with salt and pepper; add green onions and toss to combine.
Top with chili powder and toasted pine nuts.


	Organic Pearled Barley by Food to Live	Organic Millet by Food to Live	Organic Buckwheat Groats by Food to Live	Organic Cracked Freekeh by Food to Live	Organic Spelt Berries by Food to Live
Ingredients	Organic Pearled Barley	Organic Hulled Millet	Organic Buckwheat	Organic Dried Green Wheat	Organic Spelt
Serving size	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)
Calories	100	107	97	103	95
Protein	6% (3g)	6% (3g)	8% (4g)	8% (4g)	8% (4g)
Total Carbohydrate	8% (22g)	8% (21g)	7% ( 20g)	7% (20 g)	7% (20g)
Organic, Non GMO	✓	✓	✓	✓	✓

About Brand

Healthy Snacks for Everyone

At Food to Live, we offer a wide range of products that aims to meet every person’s needs and tastes.

Delicious & Nutritious Seeds, Legumes, and Spices

Food to Live caters to everyone who wants to add healthy products to any of their meals.

Superfoods for the Extra Healthy Boost

More and more people in America discover the benefits of superfoods, which are both delicious and extremely good for you.

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Organic Cracked Freekeh, 3 Pounds — Whole Grain, Non-GMO, Vegan, Roasted Green Wheat, Healthy Ancient Supergrain Farik, Rich in Protein and Dietary Fiber, Bulk Frikeh, Product of the USA

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Product Description

Food to Live: Eat Well and Be Healthy

Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop healthy eating habits. All our products can be included into a vegan diet.

Food to Live: Grown by Nature for a Delicious Life!

Why is Consuming Organic Cracked Freekeh Beneficial For You

Freekeh is a type of cereal made from unripened wheat that is then roasted and crushed into small pieces. The term freekeh is actually referring to the process used to prepare grains. The grain used for freekeh is typically wheat, and usually specifically durum wheat.

Organic Freekeh is available in two varieties: cracked or whole. Cracked freekeh cooks faster.

Organic Cracked Freekeh is an excellent alternative to rice and quinoa. It is subtly smoky and nutty in flavor while having a dense yet chewy consistency that makes porridge, salad, pilafs, and soups feel heartier and more filling. Best of all, freekeh is a breeze to make and takes less than half an hour.

The simplicity of freekeh makes it easy to prepare and incorporate into any meal. Like any grain, the key is to keep the right ratio of water to grain and simmer time.

Here’s how to make four servings of freekeh: First, boil 2.5 cups of water. Then, add one cup of freekeh. Simmer for 20 to 25 minutes, or until the grains soak up all the water. Fluff the freekeh with a fork before serving.

INGREDIENTS:

2 cups cracked freekeh
4 tbsp vegan butter
4-5 cups vegetable broth
4 cloves garlic, minced
1/2 white onion, minced
1 cup green onions, minced
A handful of pine nuts, toasted
A pinch of chili powder, sea salt and freshly cracked black pepper

How to Prepare Garlic Butter Freekeh

Prep Time: 5 min | Cook Time: 30 min | Total Time: 35 min | Servings: 4

A quick and easy vegan meal packed with nutrients.

INSTRUCTIONS:

Heat butter in a large skillet over medium-high heat.
Add onion and garlic and sauté for 1-2 minutes.
Add the freekeh and toss with butter, garlic, and onion for a minute or two until coated.
Add 2 cups of vegetable broth and stir gently with a wooden spoon.
Simmer gently until most of the liquid has evaporated, then add another 2-3 cups. Simmer about 20-25 minutes until the freekeh is almost completely soft, and the whole thing takes on a creamy texture.
Adjust seasoning with salt and pepper; add green onions and toss to combine.
Top with chili powder and toasted pine nuts.


	Organic Pearled Barley by Food to Live	Organic Millet by Food to Live	Organic Buckwheat Groats by Food to Live	Organic Cracked Freekeh by Food to Live	Organic Spelt Berries by Food to Live
Ingredients	Organic Pearled Barley	Organic Hulled Millet	Organic Buckwheat	Organic Dried Green Wheat	Organic Spelt
Serving size	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)
Calories	100	107	97	103	95
Protein	6% (3g)	6% (3g)	8% (4g)	8% (4g)	8% (4g)
Total Carbohydrate	8% (22g)	8% (21g)	7% ( 20g)	7% (20 g)	7% (20g)
Organic, Non GMO	✓	✓	✓	✓	✓

About Brand

Healthy Snacks for Everyone

At Food to Live, we offer a wide range of products that aims to meet every person’s needs and tastes.

Delicious & Nutritious Seeds, Legumes, and Spices

Food to Live caters to everyone who wants to add healthy products to any of their meals.

Superfoods for the Extra Healthy Boost

More and more people in America discover the benefits of superfoods, which are both delicious and extremely good for you.

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