Main Features:
- Double sided to ensure a great workout no matter where you are. Use the foam side on hard floor, or the plastic side for use on carpet!
- Set of 5 Resistance Bands to help you exercise from strength Light to X-Heavy.
-Core Slider Exercises: Mountain Climbers,Plank,Pikes etc
- Intensify your favorite moves such as lunges, planks and bridges by introducing a balance challenge.
Remind:If you don't have enough core strength, don't use these yet. Build up your strength before you add equipment.