Is Collagen Keto Friendly?
Collagen and Keto were made for each other. With its low carbs and high protein content, collagen peptides allow you to add extra low carb protein to your diet without having to eat a ton of meat. Collagen contains the 20 amino acids that are the building blocks for your hair, skin, nails, and bones and has been shown to promote bone, muscle and joint recovery and even a healthy gut. If you’re in the gym regularly doing strenuous workouts, Collagen Matcha could be just the thing you need for optimal recovery.