Ironside Knee Sleeves are designed to increase your performance to help prevent injury and are intended for both men and women. They ensure stability during intense gym and cross training sessions. Your knees will feel the difference! Our High Quality Knee Sleeves use premium quality 7MM neoprene. Comfortable to wear during any type of athletic activity including weightlifting, basketball, running, and more! Compression relieves aching muscles and warms tendons, ligaments and joints for better performance while you lift. These lightweight squatting knee sleeves provide a unique compression element that increases blood flow and reduces knee pain when bending. With our 100% Lifetime Satisfaction Guarantee, you’ll love this pair or your money back. Our customer support team is always willing to help, and if you find our sleeves just don’t do it for you, send them back our way for a full refund or replacement! HIT THE 'ADD TO CART' BUTTON NOW! SIZING: To find your correct size please use a flexible tape measure. 1. Stand upright and straighten your legs. 2. Measure Circumference of knee around center of kneecap. If in between sizes it is recommended you start with a larger size. S: 11.8" - 12.8" M: 12.5" - 14.0" L: 13.8" - 15.5" XL: 15.3" - 16.7" XXL: 16.5" - 18.0" HOW TO WEAR: Pull the sleeve up over your knee so that the text is centered a few inches above the knee-cap and the white trim wraps around to meet at the bend in your knee. Pull the sleeve up for more compression or pull it down for less compression. CLEANING INSTRUCTIONS: Hand wash in warm water with mild detergent or soap. Rinse thoroughly. Air dry at room temperature. Do not machine wash or dry. Avoid long exposure to direct sunlight. Do not bleach. Do not dry clean. WARNING: If a rash or irritation occurs, discontinue use and consult your physician. Fiber Contents: 100% Neoprene