L-Glutamine is the most abundant of all 20 amino acids that make up to 60% of all skeletal tissues in the body. This vital amino acid supports general health and exercise performance. It minimizes breakdown of muscle tissues, improves protein metabolism ans supports general immune system health. This product works best on an empty stomach and 30 minutes before or after a workout, if intended as an athletic performance booster. Also, Glutamine is the most abundant naturally occurring, nonessential amino acid in the human body, and one of the few amino acids that can directly cross the blood–brain barrier.

Humans obtain glutamine through catabolism of proteins in foods they eat.  In states where tissue is being built or repaired, like growth of infants, or healing from traumatic wounds or severe illness, glutamine becomes conditionally essential.

Benefits:

Maintains cell volume & hydration, raises hormone levels, boosts immune system.

Ingredients:

100% L-Glutamine - No fillers or additives.

Directions:

The suggested serving size for L-Glutamine is 1000mg to be taken up to three times per day, one hour before or three hours after a meal, depending on intended effect. L-Glutamine works best when it is consumed on an empty stomach. Those that do use this supplement as an exercise aid generally prefer to take one of their doses directly after exercise. This is done in order to immediately replenish what was lost. Individual needs may vary depending on intended use. The recommended dose for bodybuilders is usually around 5 grams daily.

History of L-Glutamine: Glutamine was first discovered by Schulze in 1883, who managed to isolate it from the beet juice. Later on, it turned out that glutamine can also be found in abundance in a wheat gliadin. Finally, in 1935, the synthesis of glutamine from ammonium and glutamate was explained and described by Krebs, who used the guinea pig and the rat kidney in his research.

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