It’s no surprise that creatine has become one of the most sought-after workout supplements on the market. Creatine is one of the most value-effective tools to increase high-intensity exercise capacity and lean body mass during training. How does it work? Creatine supplementation increases intramuscular creatine concentrations, improving exercise performance and training adaptations. Creatine supplementation may also enhance post-exercise recovery, injury prevention, thermoregulation and rehabilitation.*