Our Ketogenic Macronutrient Profile
With 3g of net carbs per meal, Ample K is the lowest carb, single-serve, keto-friendly meal placement on the market today.
74% of calories from each of our keto meals provides premium fats from coconut, high oleic sunflower, and macadamia nut. We don't use cheap corn or soy oils and fillers so you can rely on high quality fuel while you're burning fat for energy.
Eating too many carbs can knock you out of ketosis, as can too much protein. That’s why we’ve carefully developed a macronutrient ratio with the optimal balance of premium fats, protein, and carbohydrates to help you adapt to and maintain ketosis. Following the guidance of Dr. Dom D'Agostino and the latest nutritional research, Ample K delivers the right amount of protein to support your metabolism and healthy muscle repair, while ensuring you stay in ketosis.