Energy Anytime

• Take it in the morning to start your day, as an effective replacement for coffee or other stimulants.
• Take it in the afternoon to get past the 2PM slump and skip the expensive canned energy drinks.
• Take it pre-workout for increased blood flow and workout performance (niacin, taurine, caffeine).  Supplement with creatine for greater effect.

Mixing  -  Mettle Energy Drink Powder is super flexible!  You can use more or less to get the energy and taste that suits you.

• Use more or less water: If one serving in 16oz of water is too strong (taste-wise) you can use more water to dilute the flavor. Or if you want to drink a full serving first thing in the morning, but don't want to drink all 16 oz, you may just mix it with less water (stronger flavor).
• Use less powder: If a full serving gives you the jitters or you just don't need the full 200mg of caffeine, you can always just make a partial serving. Remember: caffiene is a stimulant and should be taken at a dosage appropriate for the individual. That is one of the benefits of Mettle Energy; it's super flexible, so only mix up what you need!
• Carbonate: You can mix club soda or seltzer in as part of the water. Don't use tonic water, because tonic contains a lot of sugar and will afffect the flavor. Use store bought seltzer, or you may carbonate the beverage directly using available carbonating devices. Many people like it flat, but carbonation is worth a try.