These body sponges already have the soap in them. So all you have to do is add water to create a luxurious, at-home spa experience. It contains an exquisite blend of high-quality cleanser, moisturizing olive oil, seaweed extract, and coffee that will leave skin feeling soft and smooth after every use. All Spongeables products are paraben-free, cruelty-free, gluten-free, and vegan friendly. They contain no silicones, phthalates, or polyunsaturated oils, and they are always required to meet high standards for quality and durability. Directions for use: Thoroughly wet sponge and squeeze to release the creamy lather. Use the soft side to cleanse and moisturize. Flip it over and use the textured side to treat cellulite. Massage briskly in circular strokes. When finished, squeeze out any excess water and store in a dry place until next use.