HMR 120 Chocolate Shake Meal Replacement Powder, 12g Protein, 120 Cal, Canister of 12 Servings

Retail Price: $ 25.5

For over 30 years, Health Management Resources (HMR) has based every decision we make, every change we consider, everything we ask people to do on the program on one guiding principle: the best possible results for each and every person who joins.

Why are HMR Shakes the “ideal” diet food?

Great taste – HMR 120 shakes are delicious!
Low in calories – HMR 120 is 120 calories per serving
Nutritious – HMR 120 provides 12 grams of protein and 30–35% of the Daily Value for calcium, vitamins, and minerals in each serving
Economical – HMR 120 comes in economical canisters. Just add water.
Filling – HMR 120 shakes can be made into thick, rich, and creamy shakes, smoothies, and more!
Variety – flavors are limited only by your imagination!

HMR Shakes are one of the primary reasons HMR programs have been so effective for over 30 years

Easy to prepare and low in calories

HMR Shakes can be an excellent choice for anyone looking to replace a high-calorie meal or snack with a filling, lower-calorie option. HMR Shakes are mixed with water, so they’re easy to use and easy to prepare every time.

For best results, prepare your HMR chocolate and vanilla shakes in a blender with ice cubes. You’ll get a thick and filling shake that tastes more like a dessert than something that can help you lose weight.

Versatile
Besides tasting incredibly good, HMR Shakes are easy to use and extremely versatile. Enjoy your shakes hot, cold, as a smoothie, a “mousse”, or an “ice cream.” With added fruit and no- calorie flavorings, you can create an endless variety of recipes.

How to get the most variety from your HMR Shakes

Create different flavors using your favorite low-calorie add-ins

Diet sodas
Extracts
Flavored waters
Instant coffee
Lemon or lime juice
Nonnutritive sweeteners
Noncaloric syrups
Spices
Sugar-free powdered drink mix
Sugar-free gelatin powder
Sugar-free pudding powder
Peanut putter powder
Unsweetened cocoa powder

Plus, you can add your favorite combinations of fruit (or vegetables!) to make nutritious smoothies, “mousses,” “ice creams,” or comforting hot protein drinks!

Delicious recipes


Chocolate Peanut Butter Shake Calories: 150 1 HMR 120 Chocolate 1 tablespoon peanut butter powder 8 ounces water 8 ice cubes Add water to blender. Blend in shake mix and peanut butter powder. Blend in ice cubes one at a time to desired thickness.	Salted Caramel Mocha Shake Calories: 120 1 HMR 120 Chocolate 1 cup cold water ¼ cup sugar-free salted caramel syrup ¼ teaspoon vanilla extract 1 teaspoon instant granulated coffee 1 teaspoon unsweetened cocoa powder 2 packets non-nutritive sweetener 4 ice cubes (or more) Combine all ingredients and blend into a delicious, slushy shake.The more ice, the better!	Chocolate Mocha Shake Calories: 120 1 HMR 120 Chocolate 5 ounces cold water 1 teaspoon instant coffee 1 teaspoon unsweetened cocoa powder 1 packets non-nutritive sweetener (or more) 4 ice cubes (or more) Optional: cinnamon (to taste) Add all ingredients into a blender and process until smooth.	Chocolate Berry Cheesecake Shake Calories: 210 Fruit Servings: 1 1 HMR 120 Chocolate 3/4 cup water 1 cup frozen berries (blue, black, and raspberries) 1 tablespoon sugar/fat free cheesecake pudding mix Add all ingredients to blender. Mix until smooth. If you want a thicker shake add more fruit, and eat it like ice cream

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HMR 120 Chocolate Shake Meal Replacement Powder, 12g Protein, 120 Cal, Canister of 12 Servings

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Product Description

Why are HMR Shakes the “ideal” diet food?

Great taste – HMR 120 shakes are delicious!
Low in calories – HMR 120 is 120 calories per serving
Nutritious – HMR 120 provides 12 grams of protein and 30–35% of the Daily Value for calcium, vitamins, and minerals in each serving
Economical – HMR 120 comes in economical canisters. Just add water.
Filling – HMR 120 shakes can be made into thick, rich, and creamy shakes, smoothies, and more!
Variety – flavors are limited only by your imagination!

HMR Shakes are one of the primary reasons HMR programs have been so effective for over 30 years

How to get the most variety from your HMR Shakes

Create different flavors using your favorite low-calorie add-ins

Diet sodas
Extracts
Flavored waters
Instant coffee
Lemon or lime juice
Nonnutritive sweeteners
Noncaloric syrups
Spices
Sugar-free powdered drink mix
Sugar-free gelatin powder
Sugar-free pudding powder
Peanut putter powder
Unsweetened cocoa powder

Plus, you can add your favorite combinations of fruit (or vegetables!) to make nutritious smoothies, “mousses,” “ice creams,” or comforting hot protein drinks!

Delicious recipes


Chocolate Peanut Butter Shake Calories: 150 1 HMR 120 Chocolate 1 tablespoon peanut butter powder 8 ounces water 8 ice cubes Add water to blender. Blend in shake mix and peanut butter powder. Blend in ice cubes one at a time to desired thickness.	Salted Caramel Mocha Shake Calories: 120 1 HMR 120 Chocolate 1 cup cold water ¼ cup sugar-free salted caramel syrup ¼ teaspoon vanilla extract 1 teaspoon instant granulated coffee 1 teaspoon unsweetened cocoa powder 2 packets non-nutritive sweetener 4 ice cubes (or more) Combine all ingredients and blend into a delicious, slushy shake.The more ice, the better!	Chocolate Mocha Shake Calories: 120 1 HMR 120 Chocolate 5 ounces cold water 1 teaspoon instant coffee 1 teaspoon unsweetened cocoa powder 1 packets non-nutritive sweetener (or more) 4 ice cubes (or more) Optional: cinnamon (to taste) Add all ingredients into a blender and process until smooth.	Chocolate Berry Cheesecake Shake Calories: 210 Fruit Servings: 1 1 HMR 120 Chocolate 3/4 cup water 1 cup frozen berries (blue, black, and raspberries) 1 tablespoon sugar/fat free cheesecake pudding mix Add all ingredients to blender. Mix until smooth. If you want a thicker shake add more fruit, and eat it like ice cream

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