Quick to Cook and Easy to Digest
Dal is an Ayurvedic staple. A healthy choice for vegans, vegetarians, and omnivores alike, Yellow Mung Dal is as versatile as it is simple to make. Yellow mung dal is made from whole mung beans that have been hulled and split. The result is a lentil-like legume that is quick to cook and easy to digest. Yellow mung dal often makes the base for the Ayurvedic staple food, kitchari. Combined with organic basmati rice, kitchari makes a whole protein and an easy, nourishing meal. It also combines well with seasonal vegetables, or can be eaten on its own with the spices of your choice. Banyan Botanicals' dal is certified organic and sustainably sourced.