Pick the Resistance Level - Set Your Tempo (Smoke All Purpose Bells & Smoke All Purpose Fins)
- Strengthens builds and tones muscles and burns calories more effectively than most land based workouts
- Allow for a fuller range of motion and coordination for injury recovery
Maximum Resistance Blue Bells or Fins - Provide a dynamic strength and power training water workout.
All Purpose Smoke Bells or Fins - Perfect for fast tempo aquatic fitness workouts, cardio, core, strengthening and injury recovery training. The All Purpose Fins provide a great balance of good resistance for knee hinge movements and also long lever hip articulation.
High Speed Green Bells or Fins - Allow the user to do fast tempo water workouts moving the arms and legs through the water at rapid speed to ignite the small fast twitch muscles for explosive power and speed. The bells and fins also engage the neuromuscular connection for better balance, coordination, athletic performance and injury recovery.