What is DL-Malic Acid?
DL-malic acid is an organic compound found in fruits like apples, grapes, plums, and blueberries. Studies show that it may alleviate fatigue, improve athletic endurance, and reduce muscle pain.
Malic acid gives fruit its tart flavor, making it a popular additive in drinks, candies, and other foods.
How to Take DL-Malic Acid
As a dietary supplement, take 500 mg (1/8 tsp) two to three times per day, preferably with meals, or as directed by your physician.