What is Licorice Root?
A member of the legume family, licorice root is a popular sweetener used in candies and drinks.
Historical evidence traces its use as a medicinal herb back to Ancient Egypt. Studies suggest it may soothe indigestion, relieve cough and cold symptoms, and alleviate joint and muscle pain.
How to Take Licorice Root
As a dietary supplement, take 600 mg (scant 1/4 tsp) daily, or as directed by a physician.